28 days.
Real coaching. Your first CrossFit workout this week.
A coach in your corner.
A plan built for your life.
A community ready for you.
You've told yourself you'll start next week more times than you can count.
Life fills up. The gap gets longer. And somehow starting feels harder the longer you leave it.
Here's what 14 years of coaching in Ballarat has shown us, the gap closes faster than you think. It just needs one session to start closing.
PerFit First Rep is 28 days of real, hands-on coaching built for exactly where you are right now. Not where you were. Not where you think you should be. Where you are today.
Every movement taught.
Every session coached.
A program built around your body and your life.
You show up. We handle everything else.
Book your free consultation. One conversation. No commitment. No pressure. Just come in and let's make a start.
A coach in
your corner.
a plan for you.
This isn't a gym membership where you swipe in, stare at equipment, and hope for the best. Every session is coached. Every movement is taught. Every person is treated as an individual.
The First Rep program was built specifically for people stepping into PerFit CrossFit for the first time — or coming back after time away. We meet you exactly where you are.
14 years in Ballarat. Thousands of people have started exactly where you are right now. The program works because the coaching is real.
01
Your pace, your program
Every movement is scaled to where you are right now. You're never pushed beyond what's right for your body — and your coach is watching every rep to make sure of it.
02
Technique before everything
We build the foundation properly. Movement quality comes first — always. You'll leave week one moving better than you arrived, and that carries through everything that follows.
03
A community that pulls for you
PerFit is Ballarat locals. People with jobs, kids, and real lives — who show up, do the work, and cheer each other on. You'll fit right in from day one.
the program
28 days.
One Decision Away.
week 1
build the base
Every pattern that matters — squat, hinge, push, pull — taught properly from the ground up. A coach watching every rep. This is where it all starts.
week 2
moving better
The movements start to click. You put them together in your first real WOD (Workout of the Day), scaled exactly for you. This is the week people surprise themselves.
week 3
feel it working
Energy up. Body responding. You've got a rhythm and you're starting to push it. This is when showing up stops feeling like effort and starts feeling like a choice you want to make.
week 4
it's a habit
You've earned it. You know the movements, you know the people, and you know what your body can do. This isn't the end of 28 days — it's the start of something longer.
what's included
Everything you
need to
actually start.
This isn't a "show up and figure it out" situation. You get coached properly every step of the way.
FREE 1:1 INTRO CONSULTATION
Before you set foot on the gym floor, we sit down and talk. Your goals, your history, your hesitations. No hard sell. Just a real conversation.
And if we are not 100% confident we can help you, we won't waste your time or money.
28 DAYS OF COACHED SESSIONS
Every session is led by a qualified coach. You're not on your own watching a screen. You have someone watching you, correcting you, and backing you.
CUSTOM NUTRITION GAME PLAN
Not a generic meal plan. A simple, sustainable approach built around your lifestyle, your preferences, and what you're actually willing to do.
FULL COMMUNITY ACCESS & SUPPORT
You're joining a real community. Ballarat locals, not strangers. People who've all been exactly where you are right now.
INBODY BODY COMPOSITION SCAN (Start + Finish)
Know exactly where you started and see what 28 days actually does. Real data, not just how your jeans fit.
READY WHEN YOU ARE
THE HARDEST
REP IS ALWAYS
THE FIRST ONE.
Book a free 1:1 consultation. No pressure. No commitment. Just 30 minutes with a real coach to talk through where you're at and whether this is right for you.
FROM STARTING
TO RESULTS
Check out these awesome body transformations that our PerFit gym members have done - you could get amazing results like this too!
GOOGLE REVIEWS
⭐⭐⭐⭐⭐
How These
Transformations
work
At PerFit, our unique system combines 8 key elements to help busy people burn fat and build muscle efficiently.
6 Weeks of FUN,
Beginner-Friendly Group Training
Three 30-minute sessions per week designed for real people - not gym fanatics.
Our hybrid training style combines strength and conditioning in a way that's challenging but never overwhelming.
Whether you're just starting or getting back into fitness, you'll feel confident and supported every step of the way.
Your Personal Transformation Coach
Get 24/7 access to a coach who's invested in your success.
They'll guide your nutrition, check your form, and provide the perfect mix of encouragement and accountability.
Weekly check-ins keep you progressing while daily support ensures you never feel stuck.
Life-Changing Health Education
Access our comprehensive online course packed with practical strategies for lasting transformation.
Master your mindset, build rock-solid habits, optimize sleep, manage stress, and more.
By week 6, healthy living becomes your new normal - no willpower required.
Smart Movement Assessment
Feeling stiff, achy, or limited in your movement?
Our thorough mobility assessment identifies what's holding you back.
Then we'll give you targeted routines to help you move better, feel younger, and prevent injuries.
Progress Tracking
That Motivates
Watch your transformation unfold with our state-of-the-art body composition scans.
Weekly measurements show you exactly how your body is changing - there's nothing more motivating than seeing the numbers improve week after week.
Tasty Nutrition
for Results
Watch your transformation unfold with our state-of-the-art body composition scans.
Weekly measurements show you exactly how your body is changing - there's nothing more motivating than seeing the numbers improve week after week.
Deep Health Optimization & Strategic Supplementation
We go beyond just workouts to revitalize your health from the inside out. Using a comprehensive questionnaire developed by a functional medicine expert, we identify exactly what your body needs - no guesswork required.
Whether it's improving sleep quality, boosting energy levels, or supporting recovery, we'll recommend only the specific supplements that will make a real difference for you.
Plus, you'll learn practical stress management and recovery techniques to help your body perform at its best.
No cookie-cutter approaches or unnecessary supplements - just targeted support for your unique needs.
The Famous Perfit Community
Step into the fitness family everyone in Ballarat is talking about.
From day one, you'll be welcomed into our tight-knit community where every member has your back. This isn't just another gym where people ignore each other - this is where friendships grow.
Need motivation? Watch other members crushing their goals right beside you.
Having a tough day? You'll have training partners who'll cheer you on and push you to finish strong. No judgment, no ego - just support.
With the power of the PerFit community, transformation becomes inevitable.
See why we're known as the most supportive gym family in Ballarat.
BOOK YOUR
FREE 1:1 CONSULTATION NOW
No pressure! We’ll just see if we can help you reach your goals.
Why should I schedule a free 1:1 consultation?
This free 1:1 session is your first step to joining our successful 6-week transformation challenge. It's where we'll determine if you're a good fit for our next challenge group and create your personalized success strategy.
When you come in, you'll get:
✔ A complete body composition analysis to establish your starting point
✔ Your custom 6-week transformation game plan
✔ Clear insight into why previous attempts might have failed
✔ Exact details about how our challenge will work for your specific situation
✔ Your personal success roadmap for the 6-week journey ahead
What happens during the free 1:1 consultation?
During your 60-minute session, we'll:
✔ Discuss your transformation goals and challenges
✔ Perform your initial body composition scan
✔ Show you exactly how our 6-week challenge works
✔ Create your custom nutrition and training approach
✔ Answer all your questions about the challenge
✔ Determine if you're ready to transform with our 6-Week Transformation Challenge
What do I need to bring to my free consultation?
Just bring yourself, and a positive "can-do" attitude!
This session is about planning your transformation strategy - no workout required yet!
Come ready to take control of your health and fitness once and for all.
LISTEN TO THE POD
Hey, I'm Anthony
For years we’ve been helping people completely transform their lifestyle no matter your experience with exercise or nutrition.
You don’t need to be fit, athletic, or have done workouts before. Our goal is to guide you step by step making fat loss, muscle growth, and healthy habits simple and achievable.
See you in the consultation!
Our gym is right here in ballarat, and we can't wait for you to join our transformative community!
9/903 DOVETON ST NORTH, BALLARAT
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