YOU KNOW YOU’VE LET THINGS SLIDE.
You’re not completely out of shape. But you know you’re not the bloke you used to be.
You keep telling yourself you’ll get back into it.
Next Monday. When work settles down. When life isn’t so bloody busy.
But somehow, another week disappears.
Work. Kids. Commitments. There’s always something else that comes first.
And slowly, you notice it.
The gut’s crept on. Your energy isn’t what it was. You don’t feel as strong or fit as you used to.
You still want the beers with your mates. The BBQs. The weekends away.
You don’t want fitness to take over your life.
You just want to feel strong again. Have more energy. Feel good with your shirt off. And know you’re not letting yourself slide anymore.
That’s exactly why we created the 28 Day Strong Dad Project.
A coach in
your corner.
a plan for you.
You don’t need another gym membership you’ll stop using in six weeks.
The 28 Day Strong Dad Project is built for busy dads who want to get strong and fit again — without fitness taking over their life.
Three sessions a week. Real coaching. Simple nutrition. And accountability when life inevitably gets in the way.
You don’t have to figure it out on your own. You just have to show up.
01
TRAINING THAT FITS YOUR LIFE
You don’t need to train every day to get results. Three coached sessions a week is enough to start feeling stronger, fitter and back in control.
02
COACHING, NOT JUST A GYM MEMBERSHIP
Every session is coached and everything can be adjusted to where you’re at. You’ll know what to do, how to do it and have someone there making sure you’re progressing.
03
ACCOUNTABILITY WHEN LIFE GETS BUSY
Work gets hectic. Kids get sick. Motivation disappears. We get it. If you stop showing up, we’ll notice — and we’ll help you get back on track.
THE 28 DAY STRONG DAD PROJECT
28 days.
TO GET YOURSELF BACK.
week 1
GET MOVING AGAIN
No smashing yourself. No trying to keep up. We meet you where you’re at, get you moving and start building training back into your week.
week 2
FIND YOUR RHYTHM
Three sessions. Work still gets done. You still have a life. But now training has a place in your week again — and you’re already starting to feel better.
week 3
FEEL THE DIFFERENCE
You’re getting stronger. Your fitness is coming back. Energy’s up. And you’re starting to feel like the old you again.
week 4
BACK IN CONTROL
You’re training consistently. You feel stronger, fitter and better in yourself — without giving up the life you enjoy.
You haven’t changed your whole life. You’ve just got yourself back.
what's included
Everything you
need to
actually start.
No figuring it out yourself. No generic program. We coach you through the whole 28 days.
01 — YOUR GAME PLAN
We start with a one-on-one chat about where you’re at, what you want to change and what’s been getting in the way. Then we map out your 28 days.
02 — 3 COACHED SESSIONS A WEEK
Turn up and we’ll take care of the rest. Every session is coached and adjusted to your level, so you can focus on getting stronger and fitter.
03 — SIMPLE NUTRITION THAT FITS REAL LIFE
No meal-prep Sundays or giving up beers with your mates. We’ll help you make a few changes that actually work with your life.
04 — REAL ACCOUNTABILITY
If you’re showing up, we’ll know. If you disappear, we’ll know that too. Your coaches will check in and keep you moving forward when life gets busy.
05 — TRACK YOUR PROGRESS
We’ll measure where you start and where you finish, so after 28 days you can actually see the difference.
READY WHEN YOU ARE
YOU’VE PUT IT OFF
LONG ENOUGH.
You don’t need to get fitter first. You don’t need to have it all figured out. You just need to decide you’re done letting things slide.
Book a complimentary 1:1 intro. No workout. No pressure. Just a real conversation about where you’re at, where you want to get back to, and whether the 28 Day Strong Dad Project is right for you.
LISTEN TO THE POD
9/903 DOVETON ST NORTH, BALLARAT
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